Why Untangle Together?
I named my practice Untangle Together because life can sometimes leave us feeling tangled in confusion or uncertainty. In therapy, we’ll unravel those knots, increasing awareness and creating new pathways forward that you are passionate about. While therapy is not always a linear process as depicted below, I wanted to share a bit of my approach so you may have an idea of what to expect in working together.
Therapy Approach
Assess
We start by thoroughly exploring the concern that brings you to therapy and relevant factors that contribute to your experience. We clarify how the concern manifests in your life. This process will require your honesty. Together, we will examine the dilemma: continue with the familiar path that comes at a cost, or strive for a different, meaningful approach. I'll highlight these choices, but you control the pace and decide what's best for you.
Goals
We focus on developing clarity around a transformative goal that can significantly enhance major areas of your life—your self-relationship, career, and intimate connections. We work together to get specific about how you want this change to manifest in different areas of your life.
Action
This is where our work comes together! I facilitate you to act in new ways, congruent with your goal. My aim is to work myself out of a job as you gain the confidence to carry on these changes independent of me.
Let's Talk
The benefits you gain from therapy is largely determined by how connected you feel with your therapist. Let's find a time where we can meet and talk about what's on your mind!
